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Book description

Most of us live in a world surrounded by digitial technology. The lure of computer, phone and tablet allowing us to text, check emails and social media, watch YouTube or read blogs can lead to a bombardment of information overload, which doesnt allow our brains sufficient time to rest and digest. Worse, it can lead to an addiction that disrupts our sleep and social lives. This book gives some useful information on how to detect whether you have developed this addiction and if so, how to deal with it. It was an easy read; I zipped through it in a couple of days. I did find a lot of unnecessary repetition and some irritating grammatical and spelling errors (different than, an addiction to heroine eg) which could have done with more careful proof-reading, but on the whole, I found it very helpful.

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